Conference Conversations are Quick.

Here’s my 3-step Formula to get prepared.

Ever been at a conference, really wanted to meet someone you respected in your field, and then by the time you got face to face with them, it was like you forgot how to string two sentences together? Or worse, you...

In the relative quiet of summer, a catch-phrase “quiet quitting” started trending. There are a myriad of articles already written about the subject. And while some describe Quiet Quitting as doing the bare minimum at work – only doing what’s asked – I like this...

Know Your Why

For fun, I recently joined a women’s soccer team. My neighbor had been asking me to join for a couple of years, telling me how much fun it is. So I finally gave in and signed up.  And even though this is an over-45 team… in the Rec division…. with...

Lately, I’ve become a bit obsessed with SPLAT points. It’s part of a tracking system at a gym I joined where you strap on a heart monitor that displays your progress on a large screen as a fitness coach challenges you to stay at a base pace (green zone), a push (orange zone)...