Another chance to perfect a presentation, a conversation or performance?

Earlier this Spring, I attended Stars on Ice with my friend Sherri here in Halifax. It was a last-minute invite on a Friday night to join her and her team in their corporate box and I jumped at the chance. I hadn’t...

Conference Conversations are Quick.

Here’s my 3-step Formula to get prepared.

Ever been at a conference, really wanted to meet someone you respected in your field, and then by the time you got face to face with them, it was like you forgot how to string two sentences together? Or worse, you...

Leadership Lessons I've Learned from Writing Fiction

Along with coaching leaders I also write fiction. My middle grade novel, Keepers of the Pact, comes out this August with Nimbus Publishing.

The final stages of the editing process have been gruelling.

Most people have this storied idea of what...

In the relative quiet of summer, a catch-phrase “quiet quitting” started trending. There are a myriad of articles already written about the subject. And while some describe Quiet Quitting as doing the bare minimum at work – only doing what’s asked – I like this...

Early on in the pandemic, I was faced with my own career story cliffhanger.

Like many professionals in 2020, my traditional way of business development and networking had dramatically shifted.

As the world temporarily closed its borders, I pressed pause and did what I often do when...

Know Your Why

For fun, I recently joined a women’s soccer team. My neighbor had been asking me to join for a couple of years, telling me how much fun it is. So I finally gave in and signed up.  And even though this is an over-45 team… in the Rec division…. with...

I was in the middle of writing a blog six months ago predicting an upward trend in the demand for team building. I paused to do a bit of research to back up my prediction. And then, like the movie Jumanji or more recently Free Guy, where Canadian actor Ryan Reynolds finds himself trapped in a...

Lately, I’ve become a bit obsessed with SPLAT points. It’s part of a tracking system at a gym I joined where you strap on a heart monitor that displays your progress on a large screen as a fitness coach challenges you to stay at a base pace (green zone), a push (orange zone)...

To Delegate: a verb meaning to assign, to hand over or to entrust. I almost feel like I could end this column here. It’s so clear how this should work. To delegate is an action word. It’s a verb. Which means it only works if followed through. Otherwise, it...

In the first fifteen years of my career I worked in public relations. In my PR role I wrote a lot of news releases. There’s a formula for writing a news release that gets read and it starts with your lead — the first line. Your hook. After that your news pitch either gets...

Just because you’re good at something doesn’t mean it’s your passion. 

I highly suspect that Lu is suffering from career burnout, but he isn’t your typical employee. Still, twice a day Lu goes to work performing at Homosassa Springs Wildlife State Park. On one...

When you think about getting caught in an undercurrent, what comes to mind? For me, I’m reminded of a beach vacation in the Caribbean when I got caught in a nasty churn of ocean and sand that made me kiss the ground when I finally broke free of it!

On the surface, the ocean appeared fun and...