Know Your Why

For fun, I recently joined a women’s soccer team. My neighbor had been asking me to join for a couple of years, telling me how much fun it is. So I finally gave in and signed up.  And even though this is an over-45 team… in the Rec division…. with...

I was in the middle of writing a blog six months ago predicting an upward trend in the demand for team building. I paused to do a bit of research to back up my prediction. And then, like the movie Jumanji or more recently Free Guy, where Canadian actor Ryan Reynolds finds himself trapped in a...

Lately, I’ve become a bit obsessed with SPLAT points. It’s part of a tracking system at a gym I joined where you strap on a heart monitor that displays your progress on a large screen as a fitness coach challenges you to stay at a base pace (green zone), a push (orange zone)...