A True Story from my Summer!

“I found a stray gosling and we need a box,” declared my husband. He was returning from an early evening bike ride and wanted my daughter and I to help aid in the rescue.

But we were busy. We had already made plans. My daughter is heading to UPEI this Fall and we were ...

Find Ways to Weave in Your Wisdom

(pictured here having a peer to peer conversation with other women in business)

“I wanted to let you know that I appreciated your insight and advice when I was having those internal communications challenges all those years ago. It’s stuck with me. Thank you for d...

"How do you stay FOCUSED long enough to write a novel?” That was a very pointed question from a grade four student in one of my recent end of year classroom flurry of writing workshops.

 Her eyebrows knit in concern as she leaned in to wait for a response. I’m guessing she’s not alone in wondering ...

The Counterintuitive Secret to Stronger Teams

“I’d forgotten about the power of the pause.” That was me in a recent conversation with my Executive Coach.

Like many of you, I’ve been flat out juggling competing priorities and projects, my office looked like a cyclone hit it, but I kept putting off ...

Are You in Opposition or Conflict with Your Peers?

I recently posted a note on LinkedIn about my son winning the Hughie Langin "Up and Coming” talent award for a music program he is entering at NSCC next year. It was a beautiful night of music, community, collaboration, and tributes to Hughie Langi...

Ever get distracted from all the unknowns? 

I was recently developing a mini workshop for a manager who is worried about how to keep her team on track amid some challenging circumstances. The circumstances: they maybe going through a merger. They are understandably concerned about their future. 

W...

Can You Spot the Strength?  How to Give Genuine Feedback In the Moment

Imagine if instead of tuning OUT when your colleague is talking, you started tuning IN to their demonstrated strengths?

Here’s a simple exercise I came up with that I’m already feeling the benefits of both professionally and pe...

Last week I was part of a Human Library – a breakout session held by a  Young Leaders group where leaders and presenters hosted tables. I spoke earlier in the day on How to Craft a Stand-Out Career Journey Story and led the group through their own unique Billboard Speech using my 3-step formula to h...

Another chance to perfect a presentation, a conversation or performance?

Earlier this Spring, I attended Stars on Ice with my friend Sherri here in Halifax. It was a last-minute invite on a Friday night to join her and her team in their corporate box and I jumped at the chance. I hadn’t seen Kurt B...

Early on in the pandemic, I was faced with my own career story cliffhanger.

Like many professionals in 2020, my traditional way of business development and networking had dramatically shifted.

As the world temporarily closed its borders, I pressed pause and did what I often do when I’m asking...

I was in the middle of writing a blog six months ago predicting an upward trend in the demand for team building. I paused to do a bit of research to back up my prediction. And then, like the movie Jumanji or more recently Free Guy, where Canadian actor Ryan Reynolds finds himself trapped in a video ...

Lately, I’ve become a bit obsessed with SPLAT points. It’s part of a tracking system at a gym I joined where you strap on a heart monitor that displays your progress on a large screen as a fitness coach challenges you to stay at a base pace (green zone), a push (orange zone) or an All-Out! (red zone...